Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 31 days ending Jul 31, 2020:

activity	#	time	miles		km		+m
Mapping	7	25:34:00	27.28	(56:14)	43.9	(34:57)	905
Rogaining	1	5:55:00	11.18	(31:44)	18.0	(19:43)
Orienteering	3	5:24:00	13.67	(23:42)	22.0	(14:44)	200
Biking	4	4:24:30	32.93	(8:02)	53.0	(4:59)	280
Running	6	3:11:35	16.78	(11:25)	27.0	(7:06)	420
Total	18	44:29:05	101.84	(26:12)	163.9	(16:17)	1805

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Thursday Jul 30, 2020 #

Biking 15:00 [3] 1.7 km (8:49 / km) +140m 6:15 / km
shoes: Specialised #2

Std downtown excursion in reverse. (Took/collected car from servicing). Up T Rd legs felt fairly tired for the speed I was going, but the shorter climb up M St later in the day was fine. Dist/time guessed of course.

Wednesday Jul 29, 2020 #

Mapping 4:07:00 [1] 6.8 km (36:19 / km) +200m 31:40 / km
shoes: Bullers

Checking Chainsaw map for training activities and placing ribbons. Always updates that can be made. Would be nice not to have to interpret GPS error. Nice day.

Tuesday Jul 28, 2020 #

Running 30:17 [4] 4.0 km (7:34 / km) +140m 6:27 / km
shoes: Vasque Grand Traverse

Home block. Was going to be easy with high cadence but got into the swing so put a bit more effort than planned up the hill. Thought that I had 20sec standing at the start but the splits are odd. Garmin Connect shows a 20sec period of zero speed and moving time of 29:53. Anyway, reporting as seen: 0:06 (.0.0km); 8:06, 5:53, 8:47, 7:10, 0:15 (.01km). Whatever the right number was it was a good time for an effort of say 3.6 (maybe 3.8 up the hill). Cadence good at 162 av.

Sunday Jul 26, 2020 #

Orienteering race 1:15:32 [2] 3.0 km (25:11 / km)
shoes: Specialised #2

CSW event Central Park. Map 1:5000/2.5m almost unreadable. Pottered around from sunlight patch to patch. Distance was beeline by organisers. Fairly significant climb.

Saturday Jul 25, 2020 #

Running race 28:52 [4] 5.0 km (5:46 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Fine and cool (4deg). firly crowded at the start, and couldnt get watch to start recording. Started on halfway and recorded 13:5x for the second half. By subtraction the first half must have been about 15. Effort a bit under 4 praps 3.75, so pretty happy to be well under 30. Post-ribs PB is 27:32, that's the next target.

Mapping 4:03:00 [1] 6.8 km (35:44 / km)
shoes: Bullers

Mapping check at Chainsaw. Fine day 112deg wet underfoot. Has been a bit of growth in the scrub basin area.

Thursday Jul 23, 2020 #

Running 32:35 [3] 4.0 km (8:09 / km) +140m 6:56 / km
shoes: Vasque Grand Traverse

Home block. Cold night, haven't done much running lately so easy, barely 3.
Quite surprised at the time for the effort. Splits 8:34, 6:33, 9:30, 7:58.

Tuesday Jul 21, 2020 #

Orienteering 2:53:00 [3] 14.3 km (12:06 / km) +200m 11:18 / km
shoes: Vasque Grand Traverse #2

AW rogaine Brooklyn, most time spent in Polhill Reserve. With Simon Rea. Dist from MapRun, climb guessed. Not a great route/result, and missed a stream junction which would have given us 50pts. Physically good. Warm night in mid teens. Only a few spots, most time with jacket off.

Sunday Jul 19, 2020 #

Orienteering race 1:15:28 [3] 4.7 km (16:03 / km)
shoes: Jalas Black FLX #2

Hydrabad North OY, Felt sluggish so not a lot of running. fairly clean but completely lost on one easy control. S/be 2min but was 10. Error was over-confidence with contours, but what i thought was a thin depression was the gap between two neighbouring hill systems. Dist beeline as per map. Sore back which has been troubling now much better.

Saturday Jul 18, 2020 #

Running race 33:08 [3] 5.0 km (6:38 / km)
shoes: Vasque Grand Traverse #2

Lower Hutt Parkrun. Easy to start praps 2.5 rising to 3 at the end. Splits 7:14, 6:46, 6:36, 6:32, 6:00. V warm for July 14deg.

Mapping 2:56:00 [1] 7.6 km (23:09 / km) +120m 21:28 / km
shoes: Bullers

Tunnel Gully. Moist but on tracks. Not cold.

Friday Jul 17, 2020 #

Biking 15:30 [3] 1.7 km (9:07 / km) +140m 6:27 / km
shoes: Specialised #2

Std downtown excursion, eqvt dist/time. Effort abt 2.8. Up T Rd 11:20 with mod load groceries.

Tuesday Jul 14, 2020 #

Biking 1:24:00 [2] 17.3 km (4:51 / km)
shoes: Specialised #2

Phil to Arrowtown via Twin Rivers Trail. Cold. Dist//time from watch with a guessed extra bit at the start.

Biking 1:00:00 [2] 13.3 km (4:31 / km)
shoes: Specialised #2

Arrowtown to Phil via Countryside Ride. Cold. Missed turnoff to Lake Hayes which would have been nicer. Distance and time guessed.

Monday Jul 13, 2020 #

Biking 1:30:00 [2] 19.0 km (4:44 / km)
shoes: Specialised #2

Phil to Frankton BP via main rd and old Shotover Br. Remarks shopping centre. Buzzstop Cafe. Back via old Shotover Br and river trail. Time and distance guessed.

Saturday Jul 11, 2020 #

Mapping 2:09:00 [1] 3.2 km (40:19 / km) +60m 36:51 / km
shoes: Bullers

Dunedin Town Belt, last bit under the St Hildas Hostel. Great bit at the top. Thick bit with cliffs below the path.

Running race 34:30 [3] 5.0 km (6:54 / km)

Dunedin Parkrun. Fine and cold 4deg. Not a bad time for the effort. Walked the top halves of the ascent.

Friday Jul 10, 2020 #

Mapping 4:51:00 [1] 7.7 km (37:48 / km) +200m 33:27 / km
shoes: Bullers

Dunedin Town Belt. Bit warmer today (11deg), and drier, tho still slippery on slopes.

Thursday Jul 9, 2020 #

Mapping 2:32:00 [1] 3.9 km (38:58 / km) +125m 33:35 / km
shoes: Bullers

Dunedin Town Belt. Cold but vege and ground not too wet. Supplejack was very snaggy though.

Tuesday Jul 7, 2020 #

Mapping 4:56:00 [1] 7.9 km (37:28 / km) +200m 33:16 / km
shoes: Bullers

Dunedin Town Belt. Cold and has been wet - wet vegetation and slippery.

C • it sure was more enjoyable ... 1

Saturday Jul 4, 2020 #

Rogaining race 5:55:00 [2] 18.0 km (19:43 / km)
shoes: Asics ex SP

Heights of Winter, Lake Clearwate, with Helen Nguteren. Nice time with partner not previously known. Was dreading weather/temperature but predicted rain stayed in the distance and temperature was fine (prob 5-7 degrees). About middle of small XSV field. Distance later.

Wednesday Jul 1, 2020 #

Running 32:13 [3] 4.0 km (8:03 / km) +140m 6:51 / km
shoes: Vasque Grand Traverse #2

Home block. Wild night w strong southerly, almost but not quite raining, 8 deg dropping to 5 later, snow forecast to 600m. Rugged up and felt quite comfortable, tho this run faces headlights for a km along SH2. Splits 8:27, 6:08, 9:23, 8:15. V similar to last Tue and Fri. Two weird dropouts of HR while running along the flat. Cadence av 158; was 163 rising to 173 down Wairere; 163-167 along the flat.

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