Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 31 days ending Jan 31, 2021:

activity	#	time	miles		km		+m
Mapping	11	45:46:00	72.76	(37:44)	117.1	(23:27)
Orienteering	9	12:46:21	14.6		23.5
Biking	3	11:40:00	56.54		91.0
Walking	3	2:31:51	8.08	(18:48)	13.0	(11:41)	240
Total	24	72:44:12	151.99		244.6		240

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Sunday Jan 31, 2021 #

Mapping 3:14:00 [1] 5.1 km (38:02 / km)
shoes: Bullers

Wainui Trail Park off Kaponga. Hot.

Saturday Jan 30, 2021 #

Walking 50:09 [2] 5.0 km (10:02 / km)
shoes: Vasque Grand Traverse #2

Lower Hutt Parkrun. Moderate southerly (felt it on the way back even). Splits 10:19, 10:08, 10:04, 10:04, 9:33, 0:07 (.01km)

Mapping 3:24:00 [1] 7.0 km (29:09 / km)
shoes: Bullers

Manor Park and Interchange

Thursday Jan 28, 2021 #

Walking 25:00 [1] 2.0 km (12:30 / km) +120m 9:37 / km
shoes: Vasque Grand Traverse #2

Melling Stn home, with 5kg backpack.

Walking 25:00 [1] 2.0 km (12:30 / km) +120m 9:37 / km
shoes: Vasque Grand Traverse #2

Melling Stn home, with 5kg backpack.

Wednesday Jan 27, 2021 #

Biking 2:20:00 [2] 30.0 km (4:40 / km)
shoes: Specialised #2

Shotover to Qtn via K Falls Br, break, return more directly. Hot

Tuesday Jan 26, 2021 #

Biking 1:00:00 [1]
shoes: Specialised #2

Bush Creek, Arrowtown. Phil's bike. Hot. Time approx.

Monday Jan 25, 2021 #

Orienteering 2:00:00 [1]
shoes: Asics ex SP

Training weekend, coaching newbies. Time guessed, dont know distance. Walking.

Sunday Jan 24, 2021 #

Orienteering 3:00:00 [1]
shoes: Asics ex SP

Training weekend, coaaching newbies. Time guessed, dont know distance. Walking.

Saturday Jan 23, 2021 #

Orienteering 2:00:00 [1]
shoes: Asics ex SP

Training weekend, coaching newbies. Time guessed, dont know distance. Walking.

Friday Jan 22, 2021 #

Mapping 6:47:00 [1] 14.9 km (27:19 / km)
shoes: Bullers

Tunnel Gully 1:55, Kaitoke 3:15, Dry Creek and Interchange 1:37

Thursday Jan 21, 2021 #

Mapping 4:31:00 [1] 7.4 km (36:37 / km)
shoes: Bullers

Haywards Reserve. Stopped at Bill's then back via streets.

Wednesday Jan 20, 2021 #

Mapping 2:26:00 [1] 9.6 km (15:12 / km)
shoes: Specialised #2

Mapping by bike. Moera and Woburn.

Sunday Jan 17, 2021 #

Orienteering 54:51 [2] 3.5 km (15:40 / km)
shoes: Olway

SOW#9 Bottle Lake Spencer Park end. Walk. Dist guessed. Pleased with nav, there were some green blocks.

Saturday Jan 16, 2021 #

Orienteering 25:47 [2] 2.0 km (12:54 / km)
shoes: Vasque Grand Traverse #2

SOW#7 ARA Chch. Walk. Dist guessed.

Orienteering 35:15 [2] 2.5 km (14:06 / km)
shoes: Olway

SOW#8 Bottle Lake nr Spencer Park. Walk. Dist guessed. Significant error mid course. Maybe too slow to be sharp.

Friday Jan 15, 2021 #

Orienteering 40:01 [2] 2.5 km (16:00 / km)
shoes: Olway

SOW#5 Le Bons Bay. Walk. Dist guessed.

Orienteering 26:14 [2] 2.0 km (13:07 / km)
shoes: Vasque Grand Traverse #2

SOW#6 Akaroa. Walk. Dist guessed.

Thursday Jan 14, 2021 #

Orienteering 48:46 [2] 3.5 km (13:56 / km)
shoes: Olway

SOW#4 Kairaki. Walk. Dist guessed. Relatively high up the table, but of course this is self selected.

Tuesday Jan 12, 2021 #

Biking 8:20:00 [3] 61.0 km (8:12 / km)
shoes: Specialised #2

St James Cycleway, with AM. Tough but nice. Time is gross incl rests. Great day.

Sunday Jan 10, 2021 #

Orienteering 1:20:58 [2] 3.5 km (23:08 / km)
shoes: Olway

SOW#3 Weld Cone "middle" haha. Hot and in spite of a ride to the uphill start had quite a bit of climb. Walk. Dist guessed.

Saturday Jan 9, 2021 #

Orienteering 17:11 [2] 2.0 km (8:36 / km)
shoes: Vasque Grand Traverse #2

SOW#1 Marlborough College. Walk. Dist guessed.

Orienteering 17:18 [2] 2.0 km (8:39 / km)
shoes: Vasque Grand Traverse #2

SOW#2 Brayshaw Park. Walk. Dist guessed.

Mapping 3:00:00 [1] 3.4 km (52:56 / km)
shoes: Vasque Grand Traverse #2

Hutt Central and Wildford schools. Warm but showery. Had to abandon and go back for another go.

Friday Jan 1, 2021 #

Mapping 6:30:00 [1] 19.5 km (20:00 / km)
shoes: Specialised #2

Petone (on bike). With 3 breaks. Great day.

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