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Training Archive: gruver

In the 7 days ending 2007-09-22:

	activity	#	time	miles		km		+m
	Orienteering	4	3:50:43	2.98		4.8		145
	Total	4	3:50:43	2.98		4.8		145

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Friday Sep 21
	Orienteering 1:00:00 [3]

	Cant recall but paper diary has a gap in it today
Wednesday Sep 19
	Orienteering 50:00 [3]
	shoes: Vasque Velocity
	Home, 2 bridges via riverbank
Tuesday Sep 18
	Orienteering 1:00:00 [1]

	Walked home from Honda 30min. Walked back to pick up car 30min
Sunday Sep 16
	Orienteering race 1:00:43 [5] **** 4.8 km (12:39 / km) +145m 10:59 / km
	shoes: Vasque Velocity
	Auck long dist champs. Woodhill Forest (BMT area)

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