Training Log Archive: gruverIn the 7 days ending Jul 30, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 30, 2016 #
8 AM
Running race 28:49 [4] 5.0 km (5:46 / km)
shoes: Mizuno
Friday Jul 29, 2016 #
1 PM
Mapping 3:30:00 [1] 8.0 km (26:15 / km) +250m 22:42 / km
shoes: Bullers
Thursday Jul 28, 2016 #
1 PM
Running 29:30 [3] 4.0 km (7:23 / km) +140m 6:17 / km
shoes: Mizuno
Wednesday Jul 27, 2016 #
2 PM
Running 56:00 [2] 7.5 km (7:28 / km) +150m 6:47 / km
shoes: Mizuno
Not incl about 4min chatting to 4WDers who were stuck. My advice got them out:-))
Tuesday Jul 26, 2016 #
3 PM
Biking warm up/down 30:00 [1] 6.0 km (5:00 / km) +150m 4:27 / km
shoes: Specilised clip-in
Sunday Jul 24, 2016 #
1 PM
Mapping 4:47:00 [1] 11.0 mi (26:05 / mi) +350m 23:45 / mi
shoes: Bullers