Training Log Archive: gruverIn the 7 days ending Aug 20, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 20, 2016 #
8 AM
Running race 31:30 [3] 5.0 km (6:18 / km)
shoes: Mizuno
Friday Aug 19, 2016 #
12 PM
Mapping 6:00:00 [3] 15.0 km (24:00 / km)
shoes: Bullers
Wednesday Aug 17, 2016 #
Running 1:21:00 [2]
shoes: Vasque Velocity
Tuesday Aug 16, 2016 #
2 AM
Biking warm up/down 30:00 [1] 6.0 km (5:00 / km) +150m 4:27 / km
shoes: Specilised clip-in
5 PM
Running 29:00 [3] 4.0 km (7:15 / km) +140m 6:10 / km
shoes: Vasque Velocity
Sunday Aug 14, 2016 #
10 AM
Orienteering 40:00 [3] 4.7 km (8:31 / km)
shoes: Jalas Black FLX #3
3 PM
Mapping 2:20:00 [1] 5.0 km (28:00 / km) +200m 23:20 / km
shoes: Bullers