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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  Mapping2 7:45:00
  Orienteering1 3:09:00
  Running3 2:07:04 5.59 9.0 140
  Total5 13:01:04 5.59 9.0 140

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Saturday Sep 10, 2016 #

Running race 27:04 [4] 5.0 km (5:25 / km)
shoes: Mizuno

Mapping 4:45:00 [1]
shoes: Bullers

Thursday Sep 8, 2016 #

Running 1:12:00 [3]
shoes: Mizuno

Wednesday Sep 7, 2016 #

Mapping 3:00:00 [1]
shoes: Bullers

Tuesday Sep 6, 2016 #

Running 28:00 [3] 4.0 km (7:00 / km) +140m 5:57 / km
shoes: Mizuno

Sunday Sep 4, 2016 #

Orienteering long 3:09:00 [3]
shoes: Vasque Velocity

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