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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Mapping1 2:30:00
  Running3 1:54:00 2.49 4.0 140
  Orienteering1 16:12
  Total5 4:40:12 2.49 4.0 140

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2:30
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Saturday Sep 24, 2016 #

Orienteering race 16:12 [4]
shoes: Vasque Velocity

Thursday Sep 22, 2016 #

Running 29:00 [3]

Tuesday Sep 20, 2016 #

Running 58:00 [3]

Monday Sep 19, 2016 #

6 PM

Running 27:00 [4] 4.0 km (6:45 / km) +140m 5:45 / km
shoes: Mizuno

Sunday Sep 18, 2016 #

3 PM

Mapping 2:30:00 [1]
shoes: Bullers

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