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Training Log Archive: gruver

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering2 3:05:17
  Biking1 40:00
  Running1 21:00
  Total4 4:06:17

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Saturday Oct 8, 2016 #

Orienteering race 2:18:33 [3]
shoes: Jalas Black FLX #3

Over-long "med red" course. Half field DNF'd. Took it easy but twinge in R calf half way so walked the rest. Not very runnable anyway.

Wednesday Oct 5, 2016 #

Biking 40:00 [3]

Two sep trips to LH with ride up hill

Tuesday Oct 4, 2016 #

Running 21:00 [3]
shoes: Mizuno

Twinge in R calf, walked 2nd half of hill

Sunday Oct 2, 2016 #

Orienteering race 46:44 [3]
shoes: Jalas Black FLX #3

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