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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Mapping1 6:00:00 7.46(48:17) 12.0(30:00)
  Rogaining1 2:59:00
  Running3 2:12:31 7.11 11.44 140
  Orienteering1 41:59
  Total5 11:53:30 14.56 23.44 140

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Saturday Oct 15, 2016 #

Running race 27:27 [4] 5.0 km (5:29 / km)
shoes: Mizuno

Strong southerly. Calf good.

Mapping 6:00:00 [1] 12.0 km (30:00 / km)
shoes: Bullers

Thursday Oct 13, 2016 #

Running 1:17:10 [3]
shoes: Mizuno

R calf felt a bit odd at about 60min (bottom final hill) so walked the rest as a precaution. OK since.

Wednesday Oct 12, 2016 #

Running 27:54 [3] 4.0 mi (6:59 / mi) +140m 6:17 / mi
shoes: Mizuno

Tuesday Oct 11, 2016 #

Rogaining race 2:59:00 [3]
shoes: Vasque Velocity

Sunday Oct 9, 2016 #

Orienteering race 41:59 [3]
shoes: Jalas Black FLX #3

Intended to walk but felt good - both leg and energy. Coulda won (med red) except for taking 1min to drop jacket near S/F. But mapper's advantage.

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