Training Log Archive: gruverIn the 7 days ending Nov 5, 2016:
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Saturday Nov 5, 2016 #
Running race 26:06 [4] 5.0 km (5:13 / km)
shoes: Mizuno
best since mar 2015
Wednesday Nov 2, 2016 #
Running 1:07:43 [4] 9.6 km (7:03 / km) +310m 6:04 / km
shoes: Mizuno
Might be a PB for this cct, hill tracks plus 2 bridges
Tuesday Nov 1, 2016 #
Running 26:50 [4] 4.0 km (6:43 / km) +140m 5:43 / km
shoes: Mizuno
Sunday Oct 30, 2016 #
10 AM
Orienteering race 52:00 [4] 4.0 km (13:00 / km) +160m 10:50 / km
shoes: Jalas Black FLX #3
3 PM
Walking 1:00:00 [2]
shoes: Bullers
Getting controls in