Training Log Archive: gruverIn the 7 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
Running race 25:14 [5] 5.0 km (5:03 / km)
shoes: Mizuno
PB
1 PM
Mapping 2:50:00 [1] 12.2 km (13:56 / km)
shoes: Specilised clip-in
Bike. Te Whiti Riser and Morepork
Thursday Dec 1, 2016 #
Biking 45:00 [2]
shoes: Specilised clip-in
To LH pick up maps - Maxwells - break - home via Hiil Rd tracks
Wednesday Nov 30, 2016 #
Running 50:00 [3]
shoes: Mizuno
To post office and back
Tuesday Nov 29, 2016 #
Orienteering 38:51 [3]
shoes: Jalas Black FLX #3
Crap - thrashed around in bush for couple of legs
Monday Nov 28, 2016 #
Running 30:51 [3] 4.0 km (7:43 / km) +140m 6:34 / km
shoes: Mizuno
Easy pleasant but surprisingly slow
Sunday Nov 27, 2016 #
Biking 40:00 [1]
shoes: Specilised clip-in
Jackson St for coffee and back