Training Log Archive: gruverIn the 7 days ending Dec 17, 2016:
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Saturday Dec 17, 2016 #
Running race 25:19 [4] 5.0 km (5:04 / km)
shoes: Vasque Mindbender
Thursday Dec 15, 2016 #
Running 26:25 [4] 4.0 km (6:36 / km) +140m 5:37 / km
Med-hard after a big load recently. Good time considering.
Wednesday Dec 14, 2016 #
Biking 2:00:00 [3] 15.0 km (8:00 / km) +400m 7:04 / km
shoes: Specilised clip-in
Monday Dec 12, 2016 #
Mapping 8:00:00 [3] 25.0 km (19:12 / km)
shoes: Vasque Mindbender
Orongo huts
Sunday Dec 11, 2016 #
Rogaining race 58:00 [4] 7.9 km (7:21 / km)
shoes: Specilised clip-in
Hutt Urban Adventure Race
10 AM
MTBO race 2:00:00 [3] 26.3 km (4:34 / km) +470m 4:11 / km
shoes: Specilised clip-in
Hutt Urban Adventure Race