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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  Orienteering2 1:21:57 4.04(20:17) 6.5(12:36) 90
  Running2 54:34 4.35(12:33) 7.0(7:48)
  Total4 2:16:31 8.39(16:16) 13.5(10:07) 90

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SuMoTuWeThFrSa

Saturday Mar 11, 2017 #

Running 38:24 [2] 5.0 km (7:41 / km)
shoes: Vasque Mindbender

LH Parkrun. Run 1km walk 1km.No issues. Been riding hard up hill but too short to record.

Wednesday Mar 8, 2017 #

Orienteering 38:00 [1] 3.3 km (11:31 / km)
shoes: Vasque Mindbender

UH College. Distance prob beeline. Gentle, stretching every km. No issues.

Monday Mar 6, 2017 #

Running 16:10 [1] 2.0 km (8:05 / km)

1st run after last twinge, gentle. Stretch at 1km. OK

Sunday Mar 5, 2017 #

Orienteering race 43:57 [2] 3.2 km (13:44 / km) +90m 12:02 / km

Maidstone Park. Beeline distance. walk. fell and punctured r hand btwn thumb n 1st finger

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