Training Log Archive: gruverIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
Running race 34:17 [2] 5.0 km (6:51 / km)
shoes: Vasque Mindbender
Run 2k walk 1k run 2k
Friday Mar 17, 2017 #
Running 22:14 [2] 3.2 km (6:57 / km)
shoes: Vasque Mindbender
First 3km without a break for a while. No issues. Follows visit to physio yesterday which suggested good progress
Wednesday Mar 15, 2017 #
Orienteering race 46:14 [2] 2.6 km (17:47 / km)
shoes: Vasque Mindbender
Karori Cemetery. Beeline distance. Easy pace. Stretch after every 1km. No issues
Tuesday Mar 14, 2017 #
Running 25:40 [1] 3.1 km (8:17 / km)
shoes: Vasque Mindbender
Stopped for 2min stretch each 1k. No issues
Sunday Mar 12, 2017 #
Orienteering 40:00 [1]
Rabbit Warren. Very wet. Time includes putting and taking ribbons and about a 20min course. Not really running.