Training Log Archive: gruverIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
Running race 36:05 [2] 5.0 km (7:13 / km)
shoes: Vasque Mindbender
Parkrun easy w 1min stretching each 1k. Net time about 31
Orienteering race 43:24 [3] 2.6 km (16:42 / km) +180m 12:24 / km
shoes: Jalas Black FLX #3
Colonial Knob Middle. Distance beeline. Tidy run, legs fine.
Thursday Mar 23, 2017 #
Running 41:05 [2] 4.0 km (10:16 / km) +110m 9:02 / km
shoes: Vasque Mindbender
V easy, stretch after each 1km. Fine.
Wednesday Mar 22, 2017 #
Orienteering race 58:00 [3] 5.7 km (10:11 / km) +140m 9:04 / km
shoes: Vasque Mindbender
Whitby P-Max with Alex B. Easy pace, some walking, one stretch mid way. No issues.
Sunday Mar 19, 2017 #
Orienteering race 1:06:13 [3] 4.4 km (15:03 / km)
Scrappy nav tho vis was 100mi. Shoe (old mindbender) fell to bits. But legs worked well. Ground extremely knobbly.