Training Log Archive: gruverIn the 7 days ending Apr 1, 2017:
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Saturday Apr 1, 2017 #
Running 33:40 [3] 5.0 km (6:44 / km)
shoes: Vasque Mindbender
Parkrun all on grass.
Thursday Mar 30, 2017 #
Running 31:24 [3] 4.4 km (7:08 / km)
shoes: Vasque Mindbender
Alternating 6mpk/8/6/8/6 intending to do 1km of each but got mixed up. Distracted by SOME DOG SHIT ON MY SHOES WHICH GOT IN THE CAR AND GOD KNOWS WHERE ELSE!!! Yes I am shouting. All grass, riverbank. Feeling good. Apart from feeling twds dog owners. Not every owner's fault, I know, but the solution is a collective responsibility of all owners, I reckon.
Wednesday Mar 29, 2017 #
Rogaining race 55:00 [3] 5.0 km (11:00 / km) +210m 9:05 / km
With new rogainer Ruth, Mt Albert. She ran much faster than I would have. But there were intervals for discussion. No injury probs.
Tuesday Mar 28, 2017 #
Running 35:38 [3] 4.0 km (8:55 / km) +140m 7:35 / km
shoes: Vasque Mindbender
Short stretch each 1km. Moving time 32:20. Feeling good. Maybe try a harder flat run on grass to overcome nervousness:-))
Sunday Mar 26, 2017 #
Orienteering race 1:09:21 [3] 4.9 km (14:09 / km) +180m 11:57 / km
shoes: Jalas Black FLX #3
Hydrabad beeline distance. Don't believe the climb. Garmin says 6.1km/90m. Lots of thinnings reducing speed and visibility, so fast walk was pretty good. Hammies fine. Nav good. Tiring twds end.