Training Log Archive: gruverIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
Orienteering race 59:14 [4] 3.9 km (15:11 / km) +145m 12:48 / km
shoes: Jalas Black FLX #3
Oceania long. Beeline distance. Significant nav probs. 6th, 2nd Oceania. Legs and body good
Friday Apr 14, 2017 #
Orienteering race 15:35 [4] 2.2 km (7:05 / km)
shoes: Vasque Mindbender
Oceania Sprint Champs. Beeline distance. Took it easy and result looked after itself. 2nd, 1st Oceania. Hammies good.
Tuesday Apr 11, 2017 #
Rogaining race 3:10:00 [3]
Makara Peak. Fair bit of time head-scratching. Warn fine night
Sunday Apr 9, 2017 #
Orienteering race 53:48 [3] 4.1 km (13:07 / km) +230m 10:15 / km
Belmont Bunkers. Beeline distance. Reasonable run, some needless climb