Training Log Archive: gruverIn the 7 days ending Apr 29, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 29, 2017 #
Orienteering race 58:34 [5] 5.4 km (10:51 / km) +150m 9:31 / km
shoes: Olway
World Masters Long Final. Beeline distance. Good run w 4.5min errors, 6th. Abt 5min down. Body feeling good.
Friday Apr 28, 2017 #
Biking 3:00:00 [2] 25.0 km (7:12 / km)
shoes: Specialised #2
Waiheke Island plus to and from ferry terminal
Thursday Apr 27, 2017 #
Orienteering race 57:00 [4] 3.7 km (15:24 / km) +130m 13:06 / km
shoes: Olway
World Masters long Q2. Beeline distance. Abt 10min errors, 17min behind. 10th in 1 of 3 heats. Think climb was a bit higher than 130.
Wednesday Apr 26, 2017 #
Orienteering race 40:56 [4] 4.2 km (9:45 / km) +130m 8:26 / km
shoes: Olway
WMOC Long Q1. Beeline distance. Fairly clean run for 2nd in one of 3 heats.
Tuesday Apr 25, 2017 #
Orienteering 2:00:00 [1] 4.0 km (30:00 / km)
shoes: Olway
Model event, walk with many stops. With mapper Paul Ireland for part.
Monday Apr 24, 2017 #
Orienteering race 16:23 [4] 2.1 km (7:48 / km) +18m 7:29 / km
shoes: Vasque Mindbender
WMOC Sprint Final Auck Uni. Beeline distance. Pretty good run for 7th, profited by others having trouble with depiction of a tunnel exit.
Sunday Apr 23, 2017 #
Orienteering race 14:49 [3] 1.9 km (7:48 / km) +28m 7:16 / km
shoes: Vasque Mindbender
WMOC Sprint Qual. Beeline dist. V complex, stood still for some of the time:-)) Qualified near top.