Training Log Archive: gruverIn the 7 days ending Jun 3, 2017:
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Saturday Jun 3, 2017 #
Orienteering race 43:56 [3] 3.7 km (11:52 / km)
shoes: Olway
Leithfield QBW Day 1. Beeline dist, bit extra due to running track routes
Friday Jun 2, 2017 #
Biking 1:28:00 [2] 15.0 km (5:52 / km)
shoes: Specialised #2
Teetotal Flat MTB trails (rtn on road)
Wednesday May 31, 2017 #
Running 1:13:00 [3] 9.7 km (7:32 / km) +310m 6:29 / km
shoes: Vasque Mindbender
Med effort. Hill ltracks and 2 br. PB for this poss 67:43 so this is pretty good
Tuesday May 30, 2017 #
Running 28:52 [3] 4.0 km (7:13 / km) +140m 6:09 / km
shoes: Vasque Mindbender
Home block, easy.
Monday May 29, 2017 #
Biking 13:30 [3] 1.7 km (7:56 / km) +160m 5:24 / km
shoes: Specialised #2
Std downtown excursion, time estd.
Sunday May 28, 2017 #
Orienteering 1:30:00 [2] 8.0 km (11:15 / km) +200m 10:00 / km
shoes: Jalas Black FLX #2
Dist and time estd. 3 training exercises Baring Head. On my recommendation OHV didn't map this, but WOC has. My view hasn't changed.