Training Log Archive: gruver

In the 7 days ending Jun 20, 2017:

1:29

0:00

Running 29:54 [3] 4.0 km (7:29 / km) +140m 6:22 / km
shoes: Vasque Mindbender

Round the block. Easy intent but surprised how slow this was. Cold and clear.

Mapping 40:00 [2] 1.0 km (40:00 / km) +50m 32:00 / km
shoes: Jalas Black FLX #3

Control put-out U-Max Oakleigh part of BRP, with Bill Trompetter

Orienteering 46:58 [3] 3.2 km (14:41 / km) +180m 11:27 / km
shoes: Jalas Black FLX #3

Training race Oakleigh part of BRP

Running race 25:09 [5] 5.0 km (5:02 / km)
shoes: Vasque Mindbender

L Hutt Parkrun. PB. Splits 5:10, 5:03, 4:59, 5:07, 4:50.

Biking 13:30 [2] 1.7 km (7:56 / km) +160m 5:24 / km
shoes: Specialised #2

Std downtown excursion, time estd.

Mapping 1:01:00 [1] 3.0 km (20:20 / km) +160m 16:03 / km
shoes: Bullers

Korokoro Dam to check on new track building

Running 28:12 [3] 4.0 km (7:03 / km) +140m 6:00 / km
shoes: Vasque Mindbender

Round the block. Intended easy but the lure of the clock pushed in. Nice night.

Running 1:03:57 [3] 7.9 km (8:06 / km) +140m 7:26 / km
shoes: Vasque Mindbender

Two bridges without the hill tracks, easy. Fairly cold w southerly, Cook Strait ferries haven't been running today