Training Log Archive: gruverIn the 7 days ending Jul 8, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 8, 2017 #
Running race 26:24 [4] 5.0 km (5:17 / km)
shoes: Vasque Mindbender
LH Parkrun. Sunny but v cool morning, was 6deg at home poss 4deg on valley floor. Gloved hands still cold at the end. Couldn't raise the motivation to push hard after NZ's disastrous relay results last night:-((
Friday Jul 7, 2017 #
Biking 14:30 [2] 1.7 km (8:32 / km) +160m 5:48 / km
shoes: Specialised #2
Std down town excursion, easy. Estd time.
Thursday Jul 6, 2017 #
Rogaining race 2:58:00 [3] 12.1 km (14:43 / km) +470m 12:19 / km
shoes: Vasque Mindbender
Eastbourne bush, with Simon Rea. Cold night, well rugged up but of course ended up too hot. Average result, 3rd among walkers but less than half the score of the good runners.
Wednesday Jul 5, 2017 #
Running 1:22:57 [3] 10.1 km (8:13 / km) +250m 7:19 / km
shoes: Vasque Mindbender
Hill tracks and 2XBr. Easy w 150 cadence. Added in Belmont Tce loop 4:45min, lets call this 4min at full noise. So equivt to 78-79min without the loop. Clear crisp night poss 8-9deg
Tuesday Jul 4, 2017 #
Running 26:11 [4] 4.0 km (6:33 / km) +160m 5:27 / km
shoes: Vasque Mindbender
Home block. Cool clear night. Not a bad time, felt early pace was a bit high but 2nd half (uphill) under 1min over best recorded. Splits 7.05, 5.06, 7.37, 6.24
Monday Jul 3, 2017 #
Biking 13:30 [3] 1.7 km (7:56 / km) +160m 5:24 / km
shoes: Specialised #2
Usual downtown excursion, estd time. Bit of effort on the climbs (there was a roadie in front who blew me away, but he probably didn't have groceries in the backpack)
Sunday Jul 2, 2017 #
Orienteering race 25:42 [3] 2.7 km (9:31 / km)
shoes: Vasque Mindbender
War Memorial/Massey Uni "sprint". Though how you can sprint when you have to stop to puzzle out the mapping. Star exhibit: 15 stone pillars in a space 20X12m. All individually mapped. (And green dot trees interspersed.) Faults not all with the mapper, tried to run fast instead of tackling the problems logically. Dist was presumably beeline.