Training Log Archive: gruverIn the 7 days ending Aug 12, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 12, 2017 #
Running race 32:08 [3] 5.0 km (6:26 / km)
shoes: Vasque Velocity
LH Parkrun. My 100th. Cruisy. Tiny twinge R hamstring at halfway but went away.
Friday Aug 11, 2017 #
Biking 20:00 [3] 2.0 km (10:00 / km) +160m 7:09 / km
shoes: Specialised #2
Another non-std downtown ride. Rode to Petone. Today, "Cafe Figg". Equivt distance increased a bit as distance greater but extra is all flat.
Thursday Aug 10, 2017 #
Biking 20:00 [2] 2.5 km (8:00 / km) +160m 6:04 / km
shoes: Specialised #2
Non-std downtown ride. Rode to Petone to further "The Jackson St Project", which consists of eating at all the 40-50 sit-down food establishments, in order. Has been a multi-year project. Today, "Beanie". Equivt distance increased a bit as distance greater but extra is all flat. Was pretty tired after last night's rogaine.
Wednesday Aug 9, 2017 #
Rogaining race 3:09:00 [3] 16.0 km (11:49 / km)
shoes: Vasque Mindbender
Miramar. Failed twice going down spurs, with compass tucked away in pack. Also failed to get any benefit at the end - 90 point control looked worth being a little late for, but it had to be approached and left from an awkward direction, and I was 9min late! Good training run.
Tuesday Aug 8, 2017 #
Biking 14:30 [2] 1.7 km (8:32 / km) +169m 5:42 / km
shoes: Specialised #2
Std downtown ride, eqvt dist. Easy (had tooth out 2day)
Sunday Aug 6, 2017 #
Orienteering race 1:01:09 [3] 5.3 km (11:32 / km) +290m 9:04 / km
shoes: Jalas Black FLX #3
Score event, slightly over the hour. Dist actual. Cold, windy on top.