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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running3 2:14:06 11.87(11:18) 19.1(7:01) 390
  Orienteering2 2:01:00 5.1(23:45) 8.2(14:45) 340
  Mapping1 1:30:00 2.8(32:11) 4.5(20:00)
  Biking2 27:30 2.11(13:01) 3.4(8:05) 320
  Total6 6:12:36 21.87(17:02) 35.2(10:35) 1050

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Saturday Aug 26 #

Running race 26:46 [4] 5.0 km (5:21 / km)
shoes: Vasque Grand Traverse

LH Parkrun, Fine and sunny minimal breeze. Splits 5.26, 5.22, 5.20, 5.28, 5.10

Friday Aug 25 #

Biking 14:00 [3] 1.7 km (8:14 / km) +160m 5:36 / km
shoes: Specialised #2

Std downtown excursion, eqvt dist/time

Thursday Aug 24 #

Running 28:03 [3] 4.0 km (7:01 / km) +140m 5:58 / km
shoes: Vasque Mindbender

Home block. Meant to be easy, possibly it was a 3.5 due to effort on the uphill. Splits 7.25, 5.41, 8.11, 6.47

Mapping 1:30:00 [1] 4.5 km (20:00 / km)
shoes: Vasque Mindbender

Mapping Haywards interchange and planting near Silverstream Bridge. 2hr30 includes some driving to discounted to 1hr30. 24km discounted to 4.5 effective walking

Wednesday Aug 23 #

Biking 13:30 [3] 1.7 km (7:56 / km) +160m 5:24 / km
shoes: Specialised #2

Std downtown excursion. Pushed hardish say effort 3.5

Running 1:19:17 [3] 10.1 km (7:51 / km) +250m 6:59 / km
shoes: Vasque Mindbender

2 bridges incl hill tracks and BT. Splits 10.20, 9.18, 7.29, 6.19, 7.17, 6.49, 6.33, 6.50, 9.25, 8.01, 0.44 (.08km) Similar to 2 Aug (20sec quicker but that could be lack of waiting for traffic) but much more comfortable - slower on the uphills and better almost every other split.

Tuesday Aug 22 #

Orienteering 50:00 [1] 2.0 km (25:00 / km)
shoes: Bullers

Putting out, getting in controls for Get2Go event Avalon Park. Guessed equivt dist and time.

Sunday Aug 20 #

Orienteering race 1:11:00 [3] 6.2 km (11:27 / km) +340m 8:59 / km
shoes: Jalas Black FLX #2

Score event Wgtn Skyline. 12min over std time of 60min - couple of slow controls at far end plus didn't take account of lack of good return routes from the north. Nice run though, had benefit of "gale force" winds on the tops. Tracks on the map almost invisible - one of Bryan's sprint style maps which are totally unsuitable for Wgtns steep jungle. AND I'm told the A4 bit was printed on A3 ie 141%. AND we were told that some of the tracks weren't on the map anyway. Well as I couldn't see them I can't comment, ran on memory of many rogaines in the area.

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