Training Log Archive: gruverIn the 7 days ending Aug 26, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 28:03 [3] 4.0 km (7:01 / km) +140m 5:58 / km
shoes: Vasque Mindbender
Biking 13:30 [3] 1.7 km (7:56 / km) +160m 5:24 / km
shoes: Specialised #2
Running 1:19:17 [3] 10.1 km (7:51 / km) +250m 6:59 / km
shoes: Vasque Mindbender
Orienteering race 1:11:00 [3] 6.2 km (11:27 / km) +340m 8:59 / km
shoes: Jalas Black FLX #2