Training Log Archive: gruverIn the 7 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
Mapping 3:38:00 [1] 11.9 km (18:19 / km)
shoes: Specialised #2
Riverbank, by bike. Two zones of 1:39 each. Missed Parkrun this morning due to knee (volunteered instead) but it felt OK after the biking.
Friday Sep 1, 2017 #
Mapping 5:20:00 [1] 14.4 km (22:13 / km)
shoes: Specialised #2
Mapping Hutt Riverbank, by bike. Fell off at one stage. Going zero KPH but hit R knee on top bar (inner side kneecap). Was pretty sore but felt OK to continue. In the evening after lots of sitting at the computer it was stiff.
Thursday Aug 31, 2017 #
Orienteering 30:00 [3] 3.1 km (9:41 / km)
shoes: Vasque Grand Traverse
Sprint practice Wgtn Waterfront. Dusk, overcast/drizzle, could hardly see the map, unexceptional course so not great value. Time estd.
Wednesday Aug 30, 2017 #
Running 1:20:05 [3] 10.3 km (7:47 / km) +260m 6:54 / km
shoes: Vasque Mindbender
2 bridges BT and hill tracks in reverse to usual. Cruisy. Splits 7.53, 7.09, 6.43, 6.39, 7.08, 9.24, 8.19, 9.06, 8.34, 7.02, 7.5 for 0.27km
Mapping 2:50:00 [1] 10.1 km (16:50 / km)
shoes: Specialised #2
Mapping (by bike) Thunderball Manor Park and riverbank
Tuesday Aug 29, 2017 #
Mapping 3:00:00 [1] 9.5 km (18:57 / km)
shoes: Specialised #2
Dry Creek and Haywards junction. 2/3 on bike but so slow that it makes no difference.
Running 30:27 [3] 4.0 km (7:37 / km) +140m 6:29 / km
shoes: Vasque Mindbender
Home block. Cruisy. Splits 7.57, 6.07, 8.59, 7.24.