Orienteering race 3:05:00  10.7 km (17:17 / km) +500m 14:01 / km
shoes: Jalas Black FLX #2
Winter Classic on Colonial Knob (elev abt 400m). C2. Intended for M40 etc, and trophy for the course commemorates Wayne Cretney who was 40 when he died in a work accident. I was 40, too, dunno how long I can keep running this:-) No juice in the tank for the final little gallop round the delightful Spicer Reserve but (a) stomach on an even keel and (b) no discomfort from the knee which got a bang on Fri. Dist/climb as measured by Garmin. As given by course planner 7.1km/585m.