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Training Log Archive: gruver

In the 7 days ending Sep 16:

activity # timemileskm+m
  Mapping1 3:15:00 4.66(41:51) 7.5(26:00)
  Rogaining1 3:00:31 11.37(15:53) 18.3(9:52) 600
  Orienteering1 1:10:47 4.04(17:32) 6.5(10:53) 50
  Running2 1:02:24 5.59(11:09) 9.0(6:56) 140
  Unspecified1 1
  Total5 8:28:43 25.66(19:49) 41.3(12:19) 790
  [1-5]4 8:28:42

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Saturday Sep 16 #

Running race 26:43 [4] 5.0 km (5:21 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. A fairly comfortable effort so pleasing time. There was a slight northerly. Grass still a bit muddy from winter rain. Splits 5.25, 5.21, 5.24, 5.29, 5.06

Mapping 3:15:00 [1] 7.5 km (26:00 / km)
shoes: Bullers

St Pats school and farm

Thursday Sep 14 #

Running 35:41 [2] 4.0 km (8:55 / km) +140m 7:36 / km
shoes: Vasque Grand Traverse

Easy home block. Felt stiff and pretty weary today after last night's 3hrs, even though I felt it was a sustainable pace. Anyway a limber up was called for.

Wednesday Sep 13 #

Rogaining race 3:00:31 [3] 18.3 km (9:52 / km) +600m 8:28 / km
shoes: Vasque Mindbender

Brooklyn and Newtown 3hr afterwork rogaine. Nice warm evg and followed plan nicely, being given as "on time". R knee occ makes itself felt but went OK.

Tuesday Sep 12 #

Unspecified 1 [0] 0.0 km

Dummy entry to record why no run today. Had a nosebleed in the cafe and it took quite a bit of stopping.

Sunday Sep 10 #

Orienteering race 1:10:47 [3] 6.5 km (10:53 / km) +50m 10:29 / km
shoes: Jalas Black FLX #2

Osgiliath club event. Beeline 5.3. Lots standing water and wading. 2X loss of contact X3min each. Both can be put down to sloppy compass. Running OK (the soft ground and amt of windfall discouraged hard running)

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