Training Log Archive: gruverIn the 7 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
Running 26:15 [3] 5.0 km (5:15 / km)
shoes: Vasque Grand Traverse
Good run in fine conditions, sl N breeze still some mud on grassy bits. Felt a bit dizzy 10-15min afterwards. Splits 5.15, 5.07, 5.12, 5.26, 5.15
Friday Oct 13, 2017 #
Biking 14:00 [2] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specilised clip-in
Std downtown excursion. Seem to have confused my 2 pairs of bike shoes, no matter!
Thursday Oct 12, 2017 #
Mapping 2:55:00 [1] 5.7 km (30:42 / km)
shoes: Mizuno
Hutt CBD and Rec ground
Wednesday Oct 11, 2017 #
Running 1:08:35 [2] 8.3 km (8:16 / km) +140m 7:37 / km
shoes: Vasque Grand Traverse
Two bridges without the hill tracks
Tuesday Oct 10, 2017 #
Mapping 3:51:00 [1] 6.4 km (36:06 / km)
shoes: Bullers
Fort Ballance
Sunday Oct 8, 2017 #
MTBO race 1:06:51 [4] 10.6 km (6:18 / km)
shoes: Specilised clip-in
Oz MTBO Long Champs. Penrose Forest. Mostly forest roads but some good single-track. Winner M70. Still feeling strong, could have done more (course under rec dist tho not sure beeline or actual.)