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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Mapping4 16:10:00 18.21(53:17) 29.3(33:06)
  Running3 1:27:37 8.08(10:51) 13.0(6:44) 280
  Orienteering1 14:04 1.24(11:19) 2.0(7:02)
  Total7 17:51:41 27.53(38:56) 44.3(24:11) 280

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SuMoTuWeThFrSa

Saturday Nov 11, 2017 #

Running race 25:12 [4] 5.0 km (5:02 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Perfect conditions. 1sec over PB. Splits 5.10, 5.06, 5.03, 5.05, 4.48

Mapping 3:32:00 [1] 6.7 km (31:39 / km)
shoes: Bullers

Wainui Trail Park, Spoonhill side incl playground

Friday Nov 10, 2017 #

Running 29:05 [3] 4.0 km (7:16 / km) +140m 6:11 / km
shoes: Vasque Grand Traverse

Home block. Wanted easy run, concentrated on cadence (was 170 avge). Includes half a min talking to Beverley who drove by. Splits 7.21, 5.39, 8.31 (inc chat), 7.13, 0.20.

Thursday Nov 9, 2017 #

Mapping 3:08:00 [1] 6.4 km (29:22 / km)
shoes: Bullers

Wainui Trail Park. Parked on the Hill Road and covered the slope down to the wetland, also the bridge and lookout. Several passable gullies. Another nice day.

Wednesday Nov 8, 2017 #

Mapping 3:00:00 [1] 6.2 km (29:02 / km)
shoes: Bullers

Wainui Trail Park, getting up off the valley floor, near the road and over by Spoon Hill. Great day.

Tuesday Nov 7, 2017 #

Orienteering race 14:04 [4] 2.0 km (7:02 / km)
shoes: Jalas Black FLX #2

Onslow College. Missed seeing two controls tho prob only gained 1min. Arrived in a rush off very bumpy plane from Chch. Course was good for Onslow, but no special character. Effort prob 3.5.
C • I'd forgive you for missing... 1

Monday Nov 6, 2017 #

Running 33:20 [2] 4.0 km (8:20 / km) +140m 7:06 / km
shoes: Vasque Grand Traverse

Home block super easy. Splits 8.35, 7.02, 8.56, 8.12, 0.35

Sunday Nov 5, 2017 #

Mapping 4:00:00 [2] 5.0 km (48:00 / km)
shoes: Bullers

Naenae Cemetery, mostly the steep gullies behind, but a brief checkup on the graveyard itself. So a fair bit of climb. Got onto the ridge where there was a very slow (animal) track along the native-gorse boundary

Mapping 2:30:00 [1] 5.0 km (30:00 / km)
shoes: Bullers

Wainui Trail Park, mostly flat bits near the carpark, Surprisingly little passable off-track, but should be able to map a good number of cut-thru's for foot-o. Think the environs of the wetland loop will be plenty for foot

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