Training Log Archive: gruverIn the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
Running race 26:20 [4] 5.0 km (5:16 / km)
shoes: Vasque Grand Traverse
L Hutt Parkrun. Light northerly. Bit of a head cold. Splits 5.18, 5.14, 5.13, 5.24, 5.08.
Mapping 3:52:00 [1] 7.7 km (30:08 / km)
shoes: Vasque Grand Traverse
Hutt CBD, mostly Melling end. Fine and warm. Feeling a bit tired poss the head cold, or missing breakfast.
Friday Dec 1, 2017 #
Mapping 2:25:00 [1] 5.2 km (27:53 / km)
shoes: Mizuno
Hutt CBD
Thursday Nov 30, 2017 #
Running 26:39 [4] 4.0 km (6:40 / km) +140m 5:40 / km
shoes: Vasque Grand Traverse
Home block. the Garmin 1km splits came up at the wrong places, perhaps becos I didn't wait for the GPS to be ready. It takes a long time to get ready when standing at the back door, maybe shielded by the house.
Mapping 2:38:00 [1] 5.6 km (28:13 / km)
shoes: Vasque Grand Traverse
Hutt CBD. Dist estd, forgot to switch tracking on after a break.
Tuesday Nov 28, 2017 #
Orienteering race 25:30 [3]
shoes: Jalas Black FLX #2
Spicer Reserve. Beautiful evg.
Monday Nov 27, 2017 #
Biking 13:30 [4] 1.7 km (7:56 / km) +140m 5:37 / km
shoes: Specialised #2
Std downtown excursion, eqvt dist and time.
Sunday Nov 26, 2017 #
Orienteering race 50:00 [3] 5.0 km (10:00 / km)
shoes: Jalas Black FLX #2
WOA Champs Long Lake Koitiata. Helped on starts till end then ran unoff after. Ross Brig made an uncharacteristic error was 5min longer.