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Training Log Archive: gruver

In the 7 days ending Dec 9, 2017:

activity	#	time	miles		km		+m
Mapping	2	6:30:00	12.37	(31:32)	19.9	(19:36)
Running	3	2:04:15	10.63	(11:42)	17.1	(7:16)	280
Biking	1	14:00	1.06	(13:15)	1.7	(8:14)	140
Total	4	8:48:15	24.05	(21:58)	38.7	(13:39)	420

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Saturday Dec 9, 2017 #

Running 26:54 [3] 5.0 km (5:23 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Pretty warm. Light northerly. Splits 5.17, 5.18, 5.17, 5.36, 5.22, 0.04.

Mapping 4:30:00 [1] 13.0 km (20:46 / km)
shoes: Specialised #2

Mapping Hutt riverbank btwn Melling and Belmont, by bike. Change winter to summer vege and pick up river protection works. The long cliff on the W side has been landscaped and willow stakes planted.

Friday Dec 8, 2017 #

Running 31:13 [2] 4.0 km (7:48 / km) +140m 6:39 / km
shoes: Mizuno

Home block. Quite warm even at 6pm, todays forecast high was 26. (Was 31 yestday, and simiilar predicted for the next week). Easy run, poss 2.5 effort. Splits 7:55, 6:23, 8:21, 8:00, 0.35. Strange last split for 0.04km!

Wednesday Dec 6, 2017 #

Running 1:06:08 [2] 8.1 km (8:10 / km) +140m 7:31 / km
shoes: Vasque Grand Traverse

Two bridges without the hill tracks. Warm evg. Insuff sleep so took it easy.

Tuesday Dec 5, 2017 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion, eqvt dist and time. Quite warm.

Mapping 2:00:00 [1] 6.9 km (17:23 / km)
shoes: Specialised #2

Hutt CBD, checking map and courses for T-Max. On bike.

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