Training Log Archive: gruverIn the 7 days ending Dec 30, 2017:
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Saturday Dec 30, 2017 #
Running race 26:11 [4] 5.0 km (5:14 / km)
shoes: Vasque Grand Traverse
Lower Hutt parkrun. Perfect conditions. Splits 5.17, 5.12, 5.13, 5.20, 5.09. Av cadence 182 so this is getting bedded in. Av HR 153/Max 173 so this is bizarre as watch strap was tight.
Mapping 2:09:00 [1] 10.6 km (12:10 / km) +370m 10:22 / km
shoes: Specialised #2
Mapping by bike Old Coach Road into Belmont Regional Park. Down Electric Ave and back up 2 Degrees. Fairly relaxed excursion. Great day.
Friday Dec 29, 2017 #
Running 30:27 [2] 4.0 km (7:37 / km) +140m 6:29 / km
shoes: Vasque Grand Traverse
Home block. Nice evg. Splits 7.59, 6.10, 8.25, 7.36, 0.17 (last .01)
Thursday Dec 28, 2017 #
Mapping 2:42:00 [1] 6.9 km (23:29 / km)
shoes: Specialised #2
More mapping at Wainui Trail Park. Poss half the distance was on bike tho I walked the bike where necessary to see into the bush properly. The other half off track searching for passable zones..
Wednesday Dec 27, 2017 #
Mapping 4:35:00 [1] 6.5 km (42:18 / km)
shoes: Bullers
Wainui Trail Park. In from Kaponga St and concentrated on Spoon Hill. Have identified a valley that looks like a connection down to the wetland, and Labyrinth Return has a bit more to do. That's within easy reach of the bottom, prob not worth exploring the high bits for foot-o. Should look at Wainui College and Intermediate tho.
Sunday Dec 24, 2017 #
Running 1:22:20 [3] 10.2 km (8:04 / km) +260m 7:10 / km
shoes: Vasque Grand Traverse
Two bridges and hill tracks inc BT - but in reverse. Poss a tad easier than a 3, maybe 2.75. Overcast, quite humid, lots of sweat. Sleepy-tired afterwards. Splits 8.22, 7.26, 7.28, 7.23, 7.47, 9.16, 8.18, 8.44, 8.31, 7.52, 1.13 (0.14km).