Training Log Archive: gruverIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
Running race 26:59 [4] 5.0 km (5:24 / km)
shoes: Vasque Grand Traverse
Lower Hutt Park Run. A bit easier effort say 3.5. Quite a good time. Perfect conditions for max turnout so far, 303. Splits 5.34, 5.27, 5.20, 5.28, 5.10.
Mapping 6:15:00 [1] 18.0 km (20:50 / km)
shoes: Bullers
Mapping Akas. Pretty warm, unknown climb but heaps
Friday Jan 12, 2018 #
Mapping 2:16:00 [1] 5.0 km (27:12 / km)
Mapping UH Coll and Ferg Into
Thursday Jan 11, 2018 #
Running 29:30 [3] 4.0 km (7:23 / km) +140m 6:17 / km
shoes: Vasque Mindbender
Home block. Concentrating on cadence. Still a bit stiff but breathing easy. Splits 7.42, 5.51, 8.26, 7.15, 0.16.
Wednesday Jan 10, 2018 #
Running 1:17:20 [4] 10.2 km (7:35 / km) +250m 6:45 / km
shoes: Vasque Grand Traverse
Two bridges with hill tracks and BT loop. Slight drizzle, comfy temp but humid. Not hard, prob effort 3.5-ish to start with. But always tempting to push up T Road since the end is nigh. Legs felt a little stiff, hard to accept that yesterday's low-pressure excursion had much of an effect. Splits 9.54, 8.39, 7.22, 6.20, 7.00, 6.41, 6.33, 6.31, 9.02, 7.52, 1.25 (last 0.2km). V similar to 22 Nov but a bit slower in the middle half and faster 1st 3k and last 3k.
Tuesday Jan 9, 2018 #
Mapping 2:00:00 [2] 11.0 km (10:55 / km)
shoes: Specialised #2
Prime purpose to get the ribbons from Sunday's U-Max. Delightful mist up on Belmont Regional Park, without being cold or windy. If only we could organise this to order. Looked for but failed to find rumoured new DH track. Rode in from Normandale Rd with various excursions on foot.
Monday Jan 8, 2018 #
Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2
Std downtown excursion.
Sunday Jan 7, 2018 #
Orienteering 43:37 [3] 3.8 km (11:29 / km) +120m 9:55 / km
shoes: Bullers
U-Max Belmont Regional Park, with Gail Ives and two Swedes Matthias and Annette. Distance actual not beeline, wearing boots and backpack. Not counted was 700mX2 walk in from carpark, and abt 40m walk putting out ribbons. Fantastic day up there.