Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Jan 20:

activity # timemileskm+m
  Mapping3 18:25:00 23.05(47:56) 37.1(29:47)
  Orienteering1 1:30:00 1.49(1:00:21) 2.4(37:30) 180
  Running2 1:01:32 5.59(11:00) 9.0(6:50) 140
  Total5 20:56:32 30.14(41:42) 48.5(25:54) 320

«»
7:41
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 20 #

Running race 27:28 [4] 5.0 km (5:30 / km)
shoes: Vasque Grand Traverse

Lower Hutt Park Run. Fine day noticeable northerly. Splits 5.30, 5.21, 5.29, 5.39, 5.29

Mapping 4:38:00 [1] 14.6 km (19:02 / km)
shoes: Bullers

Dude Ranch area. Includes 1hr23 on bike, with Specialised shoes. Some extremely steep stuff. Hot day, v weary after.

Thursday Jan 18 #

Running 34:04 [3] 4.0 km (8:31 / km) +140m 7:15 / km
shoes: Vasque Grand Traverse

Home block. Entered a week later but think this was a damp night, warm though. Splits 8.50, 6.57, 9.32, 8.44.

Wednesday Jan 17 #

Mapping 7:41:00 [1] 13.0 km (35:28 / km)
shoes: Bullers

More Catchpool Valley. Session in two parts approx. 5:20 and 2:20. Did Graces Strm and finished the gate area. Warm but prob only mid 20's. Some spots of rain during the day which became a little more significant towards the end. Was lucky to finish as basemaps were unprotected paper, and the rain seemed quite heavy as I drove away. But maybe just the effect of moving at 80kph instead of 2.

Tuesday Jan 16 #

Mapping 6:06:00 [1] 9.5 km (38:32 / km)
shoes: Bullers

Catchpool Valley, plenty of vege tweaks at the upper carpark and only got half the area at the gate done. Hope I can finish that and do the Graces Stream zone in one further trip. Lots of bush which is marginal between 406 and 408. Poss 30 deg but not too bad in the bush.

Sunday Jan 14 #

Orienteering 1:30:00 [2] 2.4 km (37:30 / km) +180m 27:16 / km
shoes: Jalas Black FLX #2

U-Max Wainui, shadowing Alex B, all at a walk. Dist is beeline, actual prob 4-ish. Tiime guessed. Climb (counting contours) prob accurate. Good attendance of 8.

« Earlier | Later »