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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Jan 27:

activity # timemileskm+m
  Mapping2 7:13:00 10.19(42:29) 16.4(26:24) 350
  Running2 59:27 5.59(10:38) 9.0(6:36) 140
  Biking2 29:00 2.11(13:44) 3.4(8:32) 280
  Total6 8:41:27 17.9(29:08) 28.8(18:06) 770

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Saturday Jan 27 #

Running race 26:53 [4] 5.0 km (5:23 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Pretty warn, no breeze. Splits 5.25, 5.25, 5.19, 5.32, 5.12. Why is km#4 always slower than the rest? Why does the parkrun website refuse to produce the table, long after it can do todays header, volunteers etc?

Friday Jan 26 #

Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion. Sl cooler today but still warm.

Thursday Jan 25 #

Running 32:34 [3] 4.0 km (8:09 / km) +140m 6:56 / km
shoes: Vasque Grand Traverse

Home block. very tired (sleepy) today perhaps the ongoing high temps. Had a nap at 7pm then went out after. Started before the GPS was ready so its 1k splits came up late: 8.55 (a long 1k), 6.55, 9.30, 7.14 (short).

Wednesday Jan 24 #

Mapping 5:13:00 [1] 11.8 km (26:32 / km)
shoes: Vasque Mindbender

Eastbourne. Quite warm, car said 27, but there was a breeze.

Monday Jan 22 #

Mapping 2:00:00 [1] 4.6 km (26:05 / km) +350m 18:54 / km
shoes: Bullers

Steep track in Akas, plus gentle track in Riverstone. Long drive in, took Gavin. Solved the problem of the gate key.

Sunday Jan 21 #

Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion. (Went to Petone.) Quite warm. Felt stiff today and this has loosened me up.

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