Running race 26:53  5.0 km (5:23 / km) shoes: Vasque Grand Traverse
Lower Hutt Parkrun. Pretty warn, no breeze. Splits 5.25, 5.25, 5.19, 5.32, 5.12. Why is km#4 always slower than the rest? Why does the parkrun website refuse to produce the table, long after it can do todays header, volunteers etc?
Running32:34  4.0 km (8:09 / km) +140m6:56 / km shoes: Vasque Grand Traverse
Home block. very tired (sleepy) today perhaps the ongoing high temps. Had a nap at 7pm then went out after. Started before the GPS was ready so its 1k splits came up late: 8.55 (a long 1k), 6.55, 9.30, 7.14 (short).