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Training Log Archive: gruver

In the 7 days ending Feb 10:

activity # timemileskm+m
  Biking3 3:58:00 12.05(19:45) 19.4(12:16) 680
  Mapping1 2:41:00 5.65(28:28) 9.1(17:42)
  Running2 1:56:43 9.44(12:21) 15.2(7:41) 280
  Walking1 1:00:00 1.24(48:17) 2.0(30:00)
  Total6 9:35:43 28.4(20:16) 45.7(12:36) 960

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Saturday Feb 10 #

Running race 32:25 [3] 5.0 km (6:29 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Easy. Pleasant.

Friday Feb 9 #

Biking 3:30:00 [2] 16.0 km (13:08 / km) +400m 11:40 / km
shoes: Specialised #2

Putting out 16 controls for tomorrow's MTBO. Hot. Lots of breaks (maybe 40-60min) to hammer in small stakes and tie controls on and try to use phone, so not by any means continuous. Great day up on the hilltops. 8 to put out tomorrow but Gavin can drive me up so I only have to do downhill.

Thursday Feb 8 #

Biking 14:00 [2] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion. Pretty warm. Mod load groceries effort 2.5

Wednesday Feb 7 #

Biking 14:00 [2] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion. Warm. Maybe effort a bit higher say 2.5 but def not full on.

Running 1:24:18 [3] 10.2 km (8:16 / km) +280m 7:16 / km
shoes: Vasque Grand Traverse

2 bridges via hill tracks and BT. Been feeling stiff in R H/s, didn't get worse or better. OK afterwards just lethargic. Effort poss 2.5. Splits 10.49, 9.46, 8.30, 7.11, 7.35, 7.13, 6.59, 6.47, 9.13, 8.39, 1.43. Compared to last run (76min?) was 1mpk slower over 1st 3k then half mpk for the rest

Monday Feb 5 #

Mapping 2:41:00 [2] 9.1 km (17:42 / km)
shoes: Specialised #2

Checking out a few things for Saturday's MTBO. Discovered the latest BAMBA track. Prob 300m climb but Mr Garmin doesn't agree. After pushing bike up a very steep pinch, watch said "Move!"

Sunday Feb 4 #

Walking 1:00:00 [1] 2.0 km (30:00 / km)
shoes: Vasque Mindbender

Putting out controls at Catchpool

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