Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Feb 17, 2018:

activity	#	time	miles		km		+m
Mapping	2	8:50:00	11.37	(46:37)	18.3	(28:58)	220
Walking	3	5:44:00	12.24	(28:06)	19.7	(17:28)	290
Running	1	27:20	3.11	(8:48)	5.0	(5:28)
Orienteering	1	23:34	1.37	(17:14)	2.2	(10:43)
Biking	1	14:00	1.06	(13:15)	1.7	(8:14)	140
Total	6	15:38:54	29.14	(32:13)	46.9	(20:01)	650

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Saturday Feb 17, 2018 #

Running race 27:20 [4] 5.0 km (5:28 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Northerly breeze, pleasant temp (there was some rain early morning). Splits 5.32, 5.25, 5.24, 5.39, 5.20. Pretty average first half but not a bad return run into the wind.

Mapping 5:13:00 [1] 10.4 km (30:06 / km) +100m 28:43 / km
shoes: Bullers

Mapping Totara Park riverbank. Warm and gusty.

Thursday Feb 15, 2018 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion, effort prob 2.5. Warm but gusty wind.

Mapping 3:37:00 [1] 7.9 km (27:28 / km) +120m 25:32 / km
shoes: Vasque Mindbender

Riverbank round Whakatiki mouth.

Wednesday Feb 14, 2018 #

Orienteering race 23:34 [3] 2.2 km (10:43 / km)
shoes: Vasque Grand Traverse

Sprint orienteering Whitireia Polytech. Dist may be beeline. Warm night. Effort maybe 3.5. Didn't feel entirely in control but think misses might total under 1min. Will see when Winsplits goes up.

Tuesday Feb 13, 2018 #

Walking 3:20:00 [2] 10.8 km (18:31 / km)
shoes: Bullers

Getting controls in from Ak Attack. Considerable climb. Great day.

Monday Feb 12, 2018 #

Walking 2:00:00 [1] 6.9 km (17:23 / km) +290m 14:22 / km
shoes: Bullers

Getting controls in Belmont Regional Park. Drive-walk so time guessed. Dist/climb accurate. Still warm and misty up there, nice and fresh after rain all night.

Sunday Feb 11, 2018 #

Walking 24:00 [2] 2.0 km (12:00 / km)
shoes: Vasque Mindbender

Picking up couple of controls from Ak Attack (2 separate walks).

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