Training Log Archive: gruverIn the 7 days ending Mar 30, 2018:
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Friday Mar 30, 2018 #
Orienteering race 15:54 [3] 2.1 km (7:34 / km)
shoes: Vasque Grand Traverse
NZ Champs sprint 2nd M70 (by 1sec). Auck Uni. Couple of errors up to 20sec. Winner Browning, Brighouse 3sec behind.
Wednesday Mar 28, 2018 #
Running 27:46 [4] 4.0 km (6:57 / km) +140m 5:54 / km
shoes: Vasque Grand Traverse
Home block. Intention another easy run, concentrating on cadence. 1st 2km seemed to be quite fast so prob pushed a bit harder for the rest (as well as maintaining short steps). Intensity prob 3.75. Splits 7:52, 5:32, 7:50, 6:32. Av cadence 171 cf 162 yesterday
Tuesday Mar 27, 2018 #
Running 30:57 [3] 4.0 km (7:44 / km) +140m 6:35 / km
shoes: Vasque Grand Traverse
Home block. Windy and warm and has been a bit moist. Splits 8:16, 6:02, 8:46, 7:52.
Monday Mar 26, 2018 #
Biking 14:00 [2] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2
Std downtown excursion. Effort praps 2.5. Nice day, bit gusty.
Sunday Mar 25, 2018 #
Orienteering race 1:58:46 [3] 9.4 km (12:38 / km) +495m 10:00 / km
shoes: Jalas Black FLX #2
Battle Hill CSW/Club event Red 1. Dist/climb from G235. Nominally 6.1km 395km. Bit long for common sense. No real probs. Results will show DNF but couple of cntrls taken in before I got there.
Saturday Mar 24, 2018 #
Running 27:46 [4] 5.0 km (5:33 / km)
shoes: Vasque Mindbender
Lower Hutt Parkrun. Woke feeling this was not going to be a great running day - rain on the roof, cold last night etc. Actually wasn't too bad but the motivation didn't return. Effort probably 3.75 or so. Splits 5:30, 5:32, 5:32, 5:47, 5:25
Mapping 2:00:00 [1] 4.0 km (30:00 / km)
shoes: Bullers
Mapping Waniui Int Sch and Konini Prim Sch. Occasional shower, warm.