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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Apr 28:

activity # timemileskm+m
  Rogaining1 5:58:00
  MTBO4 3:00:55 11.18(16:11) 18.0(10:03) 245
  Orienteering3 2:22:00 5.47(25:58) 8.8(16:08)
  Total7 11:20:55 16.65 26.8 245

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Saturday Apr 28 #

Rogaining race 5:58:00 [3]
shoes: Bullers

Poolburn rogaine, with Pat Bodger. Easy pace, felt good thruout, good appetite after. Added an extra control to the list which we could not find (in daylight) and it turned out to be further on, as usual. Similar for a low-pointer at night. I little stiff behind the knees next couple of days (lots of driving) but fine by day 3. No ankle issues

Friday Apr 27 #

MTBO race 46:00 [4] 4.0 km (11:30 / km)
shoes: Vasque Mindbender

MTBO Middle Champs Chatto Creek. Couple of RC booboos but not bad. 3rd. Ankle good. At last the NZ M70 team had a win over the Aussies. Ankle fine.

Thursday Apr 26 #

MTBO race 1:14:00 [4] 10.0 km (7:24 / km) +245m 6:36 / km
shoes: Vasque Mindbender

NZ MTBO Champs Long on Linger and Die, Alexandra. Good ride but crossed a no-go fence on leg 1 and owned up. Time would have been fastest. Ankle seemed fine (still strapped).

Wednesday Apr 25 #

MTBO race 20:55 [4] 2.0 km (10:28 / km)
shoes: Vasque Mindbender

NZ Champs Sprint Linger and Die, Alexandra. Ankle improving.

Tuesday Apr 24 #

Orienteering race 32:00 [3] 2.0 km (16:00 / km)
shoes: Jalas Black FLX #2

SISS Day 2 public race top of Kelvin Hts Qtn. Sprained L ankle jumping down small cliff but felt OK enuf to carry on.

Orienteering race 30:00 [2] 1.0 km (30:00 / km)
shoes: Jalas Black FLX #2

Mass start race at SISS Kelvin Hts Qtn. Thought ankle would be OK but it wasn't so DNF.

MTBO 40:00 [2] 2.0 km (20:00 / km)
shoes: Bullers

MTBO warmup Chatto Creek. Ankle quite sore so hard to cross fences. Sally Dickson broke her leg in a fall.

Monday Apr 23 #

Orienteering race 51:00 [2] 2.9 km (17:35 / km)
shoes: Jalas Black FLX #2

SISS public race Mt Iron (Wanaka). Thick manuka like St Arnaud but hilly. Happy with mapping and performance (mostly careful walking off APs.)

Sunday Apr 22 #

Orienteering race 29:00 [3] 2.9 km (10:00 / km)
shoes: Jalas Black FLX #2

SI Champs Middle from top of Signal Hill. After heading the wrong way from the triangle went quite well for a win.

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