Running race 31:19  5.0 km (6:16 / km)
shoes: Vasque Grand Traverse
Lower Hutt Parkrun. Took it easy after L ankle was puffy following Wed's rogaine. (Went down soon after.) Took the chance to do a 4th km faster than the others, something that has eluded me so far:-)) Splits 6:52, 6:34, 6:23, 5:01, 6:29
Mapping 5:40:00  40.1 km (8:29 / km)
shoes: Specialised #2
Mapping Kapiti by bike. Got up to Kapiti Road, tho coverage of changes in Coastlands shopping area was affected by darkness - just rode around anything which appeared usable.