Training Log Archive: gruverIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
Orienteering race 1:03:08 [3] 3.3 km (19:08 / km)
shoes: Jalas Black FLX #2
CSW/Club event Colonial Parklands. Dist beeline. Significant climb. Steady run until deciding to take the stream route to #14, not seeing the OOB around the ponds. Retraced. Helped a couple of kids too. Quite cold, winter gear incl gloves. No rain luckily.
Saturday May 26, 2018 #
Running race 31:32 [2] 5.0 km (6:18 / km)
shoes: Vasque Mindbender
Lower Hutt Parkrun. 11 degrees and shower ending as we started into southerly breeze. Felt better on the way back. Splits 6:42, 6:29, 6:04, 5:55, 6:13, poss 9 sec in a late start.
Thursday May 24, 2018 #
Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2
Std downtown excursion. Felt a bit tougher than the modest speed suggested, maybe it was the grocery load
Running 32:02 [3] 4.0 km (8:01 / km) +140m 6:49 / km
shoes: Vasque Grand Traverse
Home block easy. Splits 8:17, 6:35, 8:39, 7:56, 0:34 (.04km)
Wednesday May 23, 2018 #
Biking 13:30 [3] 1.7 km (7:56 / km) +140m 5:37 / km
shoes: Specialised #2
Std downtown excursion. Cool and fresh after thunderstorm last night.
Tuesday May 22, 2018 #
Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2
Std downtown excursion.
Running 29:15 [3] 4.0 km (7:19 / km) +140m 6:13 / km
shoes: Vasque Grand Traverse
Home block. Didn't feel like starting so concentrated on cadence. Splits 8:00, 6:00, 8:06, 7:09. Cadence 168.
Monday May 21, 2018 #
Running 1:24:16 [3] 10.2 km (8:16 / km) +175m 7:37 / km
shoes: Vasque Grand Traverse
Two bridges via hill tracks and BT. 3:55 stopped mostly at Jamie's (no answer to door). Splits 10:23, 8:49, 7:56, 9:42 (may include 3min stopped), 7:15, 6:54, 6:29, 6:32, 9:35 (stopped at lights), 8:25, 2:15 (0.26km). L ankle feeling better after doing some wobble board exercise.