Training Log Archive: gruverIn the 7 days ending Jun 23, 2018:
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Saturday Jun 23, 2018 #
Rogaining race 11:32:00 [4] 28.3 km (24:27 / km) +2500m 16:58 / km
shoes: Asics ex SP
Heights of Winter Rogaine 12hrs, with Gordon Balfour. Quite cold (-4deg driving there) but had OK gear (and some spare). Good nav, less good route choice, for 2nd MSV out of 3 (8th MV out of 11). Apart from weary in the middle no phys issues and feeling good after.
Thursday Jun 21, 2018 #
Running 1:01:02 [2] 8.0 km (7:38 / km) +140m 7:01 / km
shoes: Asics ex SP
Two bridges without hill tracks. Easy prob 2.5 effort. Crisp and clear. Splits suspect as dist added to less than 8. 8:15, 6:31, 6:57, 6:56, 7:03, 7:11, 10:36, 7:33
Wednesday Jun 20, 2018 #
Running 30:00 [3] 4.0 km (7:30 / km) +140m 6:23 / km
shoes: Asics ex SP
Home block. Clear and cold. Easy effort 2.5ish. Watch went flat during yestdys run so time est rough. Splits abt 8, 6+, 8+, 7+. Selwyns shoes feeling good. (Note on state of batt, switched off tracking when I got the warning yestdy, and a day later plugged in and it says 15%. Surmise that the warning comes abt 20%, and I would get several days more as long as not tracking.
Tuesday Jun 19, 2018 #
Running 1:02:00 [3] 8.0 km (7:45 / km) +140m 7:08 / km
shoes: Asics ex SP
Two bridges without hill tracks. Cold day and trying to drizzle but felt well rugged. Easy pace poss 2.75. Trying Selwyn's Asics O-shoes - though theoretically a size too big were comfortable.
Monday Jun 18, 2018 #
Biking 1:30:00 [1] 13.0 km (6:55 / km) +140m 6:34 / km
shoes: Specialised #2
Std downtown excursion, dist estd. While there I picked up 25 ribbons from the riverbank from yesterday's mini adventure race. So ride a little, stop and undo a knot, ride a little...