Training Log Archive: gruverIn the 7 days ending Jul 14, 2018:
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Friday Jul 13, 2018 #
Biking 45:00 [2] 7.0 km (6:26 / km) +120m 5:55 / km
shoes: Specialised #2
Downtown excursion incorporating riverbank mapping (separate record)
Mapping 3:16:00 [1] 16.4 km (11:57 / km)
shoes: Specialised #2
Mapping riverbank btwn KGB and Manor Park
Running 29:14 [3] 4.0 km (7:19 / km) +140m 6:13 / km
shoes: Olway
Home block. Shortly after riding up hill. 1st km 75sec over target 4th km 45sec over. Splits 8:18, 5:55, 8:04, 6:45, 0:12 (.01km)
Thursday Jul 12, 2018 #
Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2
Std downtown ride, Fine day but cool.
Wednesday Jul 11, 2018 #
Running 1:27:16 [3] 10.2 km (8:33 / km) +300m 7:28 / km
shoes: Vasque Grand Traverse
Two bridges via hill tracks and BT. Easy intent, time seems quite good considering effort and 2min at traffic lights. After dark, nice night. Splits 10:47, 10:00, 8:48, 7:25, 7:40, 7:32, 7:02, 6:45, 10:37, 8:40, 1:58 (0.24km).
Tuesday Jul 10, 2018 #
Biking 13:30 [4] 1.7 km (7:56 / km) +140m 5:37 / km
shoes: Specialised #2
Std downtown ride. Sunny and cool.
Running 27:06 [4] 4.0 km (6:47 / km) +140m 5:46 / km
shoes: Vasque Grand Traverse
Home block. After dusk; cool; have booked my 4hrs free electricity tonight* Splits 7:26, 5:28, 7:42, 6:29. Last split says 0.97, may have resulted from watch not being ready at the start. Waited for ages for GPS to be ready. Cadence 180 most d/h and flat, 170 uphill, av 172
* Turned on all heaters, is that a perverse consequence of elec company's promotion? Or is it renewable electricity that would have just been spilt over the dams anyway?
* Turned on all heaters, is that a perverse consequence of elec company's promotion? Or is it renewable electricity that would have just been spilt over the dams anyway?
Sunday Jul 8, 2018 #
Running 1:29:41 [3] 12.3 km (7:17 / km) +200m 6:45 / km
shoes: Vasque Mindbender
Belmont Dom to Manor Park and rtn. Light rain and northerly wind. Got fairly wet.