Training Log Archive: gruverIn the 7 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
Running race 26:41 [4] 5.0 km (5:20 / km)
shoes: Vasque Grand Traverse
Lower Hutt Parkrun. Slight northerly but couldn't keep up a fast first 1km. Splits 5:10, 5:15, 5:23, 5:36, 5:17
Thursday Jul 19, 2018 #
Running 1:30:50 [3] 10.3 km (8:49 / km) +140m 8:15 / km
shoes: Vasque Grand Traverse
Two bridges run via hill tracks and BT. After-dark but not that cold. Trying to take it easy. Splits 10:40, 10:15, 8:37, 7:39, 8:21, 7:45, 7:47, 7:40, 10:02, 9:16, 2:48 (0.3km)
Wednesday Jul 18, 2018 #
Biking 14:00 [3] 2.5 km (5:36 / km) +140m 4:23 / km
shoes: Specialised #2
Ride back from car service, then collect car later. Seem to be feeling tired on hill. Had lid sleep.
Tuesday Jul 17, 2018 #
Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2
Std downtown excursion. Nominal dist/time. Nice day though pretty bracing on the downhills!
Running 53:00 [3] 6.7 km (7:55 / km) +130m 7:13 / km
shoes: Vasque Grand Traverse
Home to Hautana St via Pomare Rd, pause, return via Tirohanga Rd. Splits 7:58, 8:00, 6:50, 1:30 (0.2km), 6:41, 8:54, 9:13, 3:53 (0.5km). Cool clear night.
Sunday Jul 15, 2018 #
Orienteering 20:37 [3] 2.6 km (7:56 / km) +35m 7:26 / km
shoes: Jalas Black FLX #2
U-Max at Camp Kaitoke. Map reas OK, new road and some fences the main thing, apart from veg of course. Distance per GPS.
Mapping 4:22:00 [1] 10.0 km (26:12 / km) +50m 25:34 / km
shoes: Bullers
Mapping at Rivendell. Hoping to get a better fix of the tracks either with the ext aerial or by reference to the new contours. While most off-track is jungle there may be some V6 that is usable - and the contours show us where its worth looking.