Training Log Archive: gruverIn the 7 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
Rogaining race 5:55:00 [3] 40.0 km (8:53 / km) +1000m 7:53 / km
shoes: Specialised #2
Great Forest Rogaine on MTB with Chris Gelderman. Hard to plan a good route due to directionality, and perhaps the offset of the two pages of the map. There were 100-pointers and the next value was 70 which suggested trying harder for those biggies. And then long transport sections to the next cluster. Still, a good day out. Fine weather, and the temp was warm for July.
Thursday Jul 26, 2018 #
Mapping 2:33:00 [1] 5.3 km (28:52 / km) +30m 28:04 / km
shoes: Bullers
Dry Creek, seeking out the passable off-track stuff on the waterfall track. Challenging to interpret the GPS track
Wednesday Jul 25, 2018 #
Mapping 1:10:00 [1] 10.0 km (7:00 / km)
shoes: Specialised #2
A potter on the bike round Petone while waiting for the car - Shandon golf course etc. 12 deg and fine.
Running 57:01 [3] 7.8 km (7:19 / km) +140m 6:42 / km
shoes: Vasque Grand Traverse
Two bridges without hill tracks. Maybe a bit stiff in the bum or hips, but anyway not wanting a hard run. Splits 8:15, 6:05, 6:40, 6:33, 6:22, 6:29, 10:23, 6:14 (0.8km).
Tuesday Jul 24, 2018 #
Mapping 4:40:00 [1] 32.2 km (8:42 / km) +140m 8:31 / km
shoes: Specialised #2
Mapping on the bike. Home to Janus Bakerij via Wairere track; pause; up the east side of the Hutt River Avalon-Pomare checking the map; then to Dry Creek via Sstrm Br; walk up stream to waterfall and rtn; onto west side river trail to Belmont; footpaths home incl walking up Pomare Rd
Monday Jul 23, 2018 #
Running 28:22 [4] 4.0 km (7:06 / km) +140m 6:02 / km
shoes: Vasque Grand Traverse
Home block. Put off going until after dark, promised to make it easy on self with high cadence, and it was fairly comfortable. Effort praps 3.5 Splits 8:08, 5:43, 7:52, 6:39. Cadence btwn 170-180 for most part.
Sunday Jul 22, 2018 #
Mapping 3:00:00 [1] 6.5 km (27:42 / km) +50m 26:40 / km
shoes: Bullers
Rivendell. The detail round the Norbett Ck camping area, then some off-track stuff. No surprise finds. The Norbett Creek terrace is passable, though only 140X90m and 35m climb to get there. Didn't see anything that could have been a control feature.