Training Log Archive: gruverIn the 7 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
Running race 28:13 [4] 5.0 km (5:39 / km)
shoes: Vasque Grand Traverse
Lower Hutt Parkrun. Shitty southerly with light rain. Splits 5:47, 6:02, 5:45, 5:28, 5:11
Mapping 3:00:00 [1] 20.0 km (9:00 / km) +140m 8:42 / km
shoes: Specialised #2
Checking Hutt Harriers course, on bike. Ie ride to Petone down river, 30min café stop, ride back home via nearly 50 controls.
Friday Aug 17, 2018 #
Running 35:35 [2] 4.0 km (8:54 / km) +140m 7:34 / km
shoes: Vasque Grand Traverse
Home block easy. Splits 9:19, 7:32, 9:31, 9:04, 0.09 (0.01km).
Thursday Aug 16, 2018 #
Biking 14:00 [2] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2
Std downtown excursion, equivt dist/time
Wednesday Aug 15, 2018 #
Running 51:48 [4] 7.8 km (6:38 / km) +140m 6:06 / km
shoes: Vasque Grand Traverse
Two bridges. Felt good so pushed it along, wonder if the hillclimb suffered. Here goes. 7:35, 5:44, 6:07, 6:08, 5:56, 6:03, 8:33, 5:43 (0.8k) Could be a PB, can't find anything under 58 back to Jan 2017. No time lost at lights.
Tuesday Aug 14, 2018 #
Biking 1:30:00 [2] 16.0 km (5:38 / km) +140m 5:23 / km
shoes: Specialised #2
Downtown then picking up ribbons along the riverbank. Time a pure guess but distance measured off map. Café stop in there too.
Monday Aug 13, 2018 #
Running 1:18:53 [4] 10.2 km (7:44 / km) +250m 6:53 / km
shoes: Vasque Grand Traverse
Two bridges via hill tracks and BT. Nice night, intention mod pace, prob 3.6 effort. Felt good. 1min lost at lights and headlamp went out near end so had to feel my way down the drive. Splits 9:45, 9:06, 7:23, 6:38, 7:12, 7:04, 6:31, 6:37, 9:04, 7:42, 1:53 (0.26km). Compared to last sub-80 I could find (Jan this year) I was a little easier early on (tho it was overs and unders) and slightly stronger up the hill. That was a 76 I think.