Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Sep 1, 2018:

activity	#	time	miles		km		+m
Mapping	2	9:50:00	29.64	(19:54)	47.7	(12:22)
Orienteering	1	2:10:00	2.61	(49:49)	4.2	(30:57)	150
Running	2	1:47:11	9.44	(11:21)	15.2	(7:03)	250
Biking	2	48:30	5.22	(9:18)	8.4	(5:46)	280
Total	6	14:35:41	46.91	(18:40)	75.5	(11:36)	680

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Saturday Sep 1, 2018 #

Running race 28:52 [3] 5.0 km (5:46 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. easy. Splits stated late but here they are: 5:49, 5:48, 5:50, 5:37, 5:38 (0.95km). At least I got the 4th km as fastest but I had to work quite hard to do that. I guess its the difference between 10-15sec over the first three, and 12sec under.

Friday Aug 31, 2018 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion, eqvt dist and time

Thursday Aug 30, 2018 #

Mapping 5:30:00 [1] 24.7 km (13:22 / km)

Mapping by bike, Otaraua Park and Waikanae River. Fine and warm. Time includes significant pause talking to Bruce H

Wednesday Aug 29, 2018 #

Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion. Was lightly raining and with a heavy load of groceries on the way back up the hill.

Biking 20:00 [2] 5.0 km (4:00 / km)
shoes: Specialised #2

30min HVH course at Sladden Park, on bike. Trying out Maprun app,

Tuesday Aug 28, 2018 #

Running 1:18:19 [4] 10.2 km (7:41 / km) +250m 6:50 / km
shoes: Vasque Grand Traverse

Two bridges via hill tracks and BT. Mod effort maybe 3.5, ie less than last Mon for effectively the same time. Splits start slower then nearly catch up but the last part km is less so hard to say where the improvement was. FWIW 10:07, 9:17; 8:01; 6:33; 7:09; 6:45; 6:33; 6:16; 9:18; 7:16; 1:07 (0.16km)

Sunday Aug 26, 2018 #

Mapping 4:20:00 [1] 23.0 km (11:18 / km)
shoes: Specialised #2

Mapping by bike Waikanae River and Scientific Reseerve. Fine day.

Orienteering 2:10:00 [2] 4.2 km (30:57 / km) +150m 26:16 / km
shoes: Jalas Black FLX #2

Revisit Otonga score course, all controls, with Bill T. Easy pace, lots of talking, hardly any running. Dist/time recalled from what Bill said after, his watch was running.

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