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Training Log Archive: gruver

In the 7 days ending Sep 29, 2018:

activity	#	time	miles		km		+m
Running	4	3:31:20	16.22	(13:02)	26.1	(8:06)	670
MTBO	1	2:37:56	16.16	(9:47)	26.0	(6:04)
Biking	1	14:00	1.06	(13:15)	1.7	(8:14)	140
Total	5	6:23:16	33.43	(11:28)	53.8	(7:07)	810

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Saturday Sep 29, 2018 #

MTBO race 20:17 [3] 4.0 km (5:04 / km)
shoes: Specialised #2

Vegas Vindaloo Sprint, Dog-walk area Rotorua. Length guessed. Only one course, 8th after smooth ride.

MTBO race 2:17:39 [3] 22.0 km (6:15 / km)
shoes: Specialised #2

Vegas Vindaloo Long dist, Long course. Felt unusually whacked by the end. But I WAS out of my depth choosing the long course. Will fill in dist and climb later.

Thursday Sep 27, 2018 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion. Sunny day, a little brisk.

Running 31:30 [3] 4.0 km (7:53 / km) +140m 6:42 / km
shoes: Vasque Grand Traverse

Home block, easy. Sunny day tho a little brisk. Splits 8:32, 6:18, 8:53, 7:47

Wednesday Sep 26, 2018 #

Running 1:27:02 [3] 10.2 km (8:32 / km) +250m 7:36 / km
shoes: Vasque Grand Traverse

Two bridges via hill tracks and BT. Easy pace, no higher than 3, sparkling evg. Splits 10:41, 9:39, 8:16, 7:12, 7:48, 8:01, 7:44, 7:33, 9:21, 8:51, 1:56 (0.22km). About 0.5min/km slower than last week, as intended.

Tuesday Sep 25, 2018 #

Running 1:00:48 [3] 7.9 km (7:42 / km) +140m 7:04 / km
shoes: Vasque Grand Traverse

Two bridges, easy. Had been raining, dry until 6k, then hail at 7k. Splits 8:38, 6:57, 7:14, 7:10, 7:10, 7:13, 9:16, 7:10 (0.92k) Cf last one early Sep half min per km slower except sl faster up T Road - even after allowing for smaller delay at traffic lights. Maybe the wet/cold was spurring me on. Cadence very steady 155 for most (av 156).

Monday Sep 24, 2018 #

Running 32:00 [3] 4.0 km (8:00 / km) +140m 6:49 / km
shoes: Vasque Grand Traverse

Home block. Felt sluggish but wanted to get run out of the way. Watch was sluggish too and said low battery before 1km so I stopped tracking. Time is an estimate. I'm sure I charged it after Saturday's run, wonder if the battery is sick.

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