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Training Log Archive: gruver

In the 7 days ending Oct 6, 2018:

activity	#	time	miles		km		+m
MTBO	1	1:59:00	12.43	(9:35)	20.0	(5:57)
Running	2	59:17	5.59	(10:36)	9.0	(6:35)	140
Biking	3	42:00	3.17	(13:15)	5.1	(8:14)	420
Walking	1	30:00	1.06	(28:24)	1.7	(17:39)	140
Total	6	4:10:17	22.25	(11:15)	35.8	(6:59)	700

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Saturday Oct 6, 2018 #

Running race 26:17 [4] 5.0 km (5:15 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Fine day no wind. Splits 5:24, 5:20, 5:12, 5:19, 5:02

Friday Oct 5, 2018 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion. Explored the 3-level Queensgate parking building and rode up to the dentist.

Thursday Oct 4, 2018 #

Running 33:00 [3] 4.0 km (8:15 / km) +140m 7:01 / km
shoes: Vasque Grand Traverse

Home block. Splits 8:26, 6:24, 9:11, 8:59. Seems v slow up the hill. But hadn't had breakfast yet. Been feeling a bit stiff, hope its just the 4 and a half hrs riding last wkend.

Wednesday Oct 3, 2018 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion. Went down to Sladden Park to try out MapRun test course.

Tuesday Oct 2, 2018 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion, except there was a walk inside it. Took bike for a service.

Walking 30:00 [2] 1.7 km (17:39 / km) +140m 12:30 / km
shoes: Asics ex SP

Std downtown excursion. Home after dropping bike for service, and back to get it.

Sunday Sep 30, 2018 #

MTBO 1:59:00 [3] 20.0 km (5:57 / km)
shoes: Specialised #2

Vegas Vindaloo Score. Missed a track and went gardening for 15min. So only just in top half of field. Will fill in dist and climb later.

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