Training Log Archive: gruverIn the 7 days ending Oct 27, 2018:
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Thursday Oct 25, 2018 #
Mapping 2:42:00 [1] 6.1 km (26:33 / km)
shoes: Bullers
Dry Creek, Haywards interchange and bit of Manor Park. Prior to this visited physio and looks like the week of biking has changed the way my knee tracks, its not bad and some exs should get it right. No running for a bit. After taking these precautions, knee felt fine during the mapping.
Wednesday Oct 24, 2018 #
Mapping 2:58:00 [1] 5.8 km (30:41 / km)
shoes: Bullers
Dry Creek and a bit of the Haywards interchange. A bit nervous about L knee.
Tuesday Oct 23, 2018 #
Note
Walked the Waikanae River from old hway br to the estuary - GW open day. Lots of standing and little effort given that most of the people there were over 65. Felt fine during but there's a niggle in the L knee.
Monday Oct 22, 2018 #
Orienteering race 45:58 [3] 4.3 km (10:41 / km) +215m 8:33 / km
shoes: Jalas Black FLX #2
Day 3 WOA Champs Glenlean. Dist/climb as per c/desc. Nice to revisit old haunts but would have preferred the new terrain. Winner M70.
Sunday Oct 21, 2018 #
MTBO race 1:25:00 [4]
shoes: Specialised #2
NSW Long MTBO Champs.