Training Log Archive: gruverIn the 7 days ending Nov 10, 2018:
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Saturday Nov 10, 2018 #
Running 1:05:00 [3] 7.9 km (8:14 / km) +140m 7:33 / km
shoes: Vasque Grand Traverse
Two bridges, easy. Time assessed as watch battery flat.
Thursday Nov 8, 2018 #
Running 28:02 [3] 4.0 km (7:01 / km) +140m 5:58 / km
shoes: Vasque Grand Traverse
Home block. Feeling good but not pushing it, effort maybe 3,3. Splits 7:30 (GPS started late) 5:57, 7:52,6:43
Wednesday Nov 7, 2018 #
Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2
Std downtown excursion
Tuesday Nov 6, 2018 #
Running 32:34 [2] 4.0 km (8:09 / km) +140m 6:56 / km
shoes: Vasque Grand Traverse
Home block easy. Splits odd as first km came up too early. 7:30, 6:20, 8:43, 8:27, 1:34 (0.2km indicated)
Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2
Std downtown excursion
Sunday Nov 4, 2018 #
Mapping 2:53:00 [2] 6.2 km (27:54 / km) +300m 22:28 / km
shoes: Bullers
Big Trig mapping Wainuiomata. Climb estd.